Improving your overall wellness can be done in many different ways. Changing your diet from greasy, heavy items to well-balanced meals full of nutrients is a great place to begin. You also want to create a consistent exercise program that will help you burn calories and strengthen how your body is able to function. Our gym has many fun classes that will be a great assistance in reaching your fitness goals. Classes include several forms of CrossFit, Zumba, and dance and less-known fare like kickboxing, TRX, and ballet. We have a staff of skilled instructors ready to train you by pushing your limitations while remaining at a comfortable pace. Our goal is to make sure you feel completely comfortable when you visit our our fitness studio. Call us and find a new step class metairie la experience to total wellness.